Weigh In record (no journal entry) for 28 October 2023
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76.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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845 kcal
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Fat: 37.84g | Prot: 64.48g | Carbs: 61.05g.
Breakfast: Hortifruti Abacate, Visconti Pão de Forma Integral, Quatá Queijo de Coalho, Vigor Requeijão Cremoso Light, Omelete ou Ovos Mexidos. Lunch: Ovo Mal Cozido, Tio João Arroz Integral Cozido, Frango Desfiado, Quero Feijão Carioca , Cenouras Cozidas, Chuchu Refogado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 1.1 kg a Week
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verajuliasantana's Weight History
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