Weigh In record (no journal entry) for 14 September 2015
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138.8 kg
Lost so far: 7.8 kg.
Still to go: 58.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2015:
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1860 kcal
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Fat: 52.21g | Prot: 134.53g | Carbs: 204.16g.
Breakfast: Trader Joe's Knäckebrot Sesam, K-Classic Harzer Roller mit Edelschimmel, Äpfel. Lunch: Wasser, Weißes Weizenmehl (Allzweck), Wirsing, Zwiebeln, Champignons, Purland Geschnetzeltes Vom Schwein, Enerbio Vollkorn Spaghetti, GutBio Schoko-Amaranth Knusper Müsli, Milsani Joghurt 0,1%, Apfel, Pfirsiche. Dinner: Ponnath Hähnchenbrustfilet Kräuter der Provence, K-Classic Harzer Roller mit Edelschimmel, Leichter Genuss Limburger Leicht, Klostergarten Gurkenhappen Schlesische Art, Arla Kaergarden Balance Ungesalzen, Aldi Knäckebrot Sesam, Rührei, Tremondi Serrano Schinken. more...
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Losing 9.1 kg a Week
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Aelisa37's Weight History
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