Weigh In record (no journal entry) for 28 October 2023
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110.7 kg
Lost so far: 31.7 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1894 kcal
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Fat: 60.57g | Prot: 129.86g | Carbs: 212.01g.
Breakfast: Tortilla de Maíz, Carne de Cerdo, San Juan Proteína de Albúmina de Huevo, Silk Leche de Almendra sin Azúcar, One Degree Hojuelas de Avena Germinada sin Gluten, Inés Linaza Molida en Frío, Kirkland Signature Fresas Congeladas, Kirkland Signature Yogurt Estilo Griego Orgánico Natural. Lunch: Pechuga de Pollo Asado a la Parrilla o al Horno, Muslo de Pollo Asado a la Parrilla o al Horno. Snacks/Other: Helios Mermelada de Naranja Amarga, Kirkland Signature Miel de Agave, Nature's Heart Leche de Avena y Linaza sin Azúcar, Gloria Mantequilla con Sal, Baguette Integral. more...
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Losing 4.2 kg a Week
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