smartin585's Journal, 11 Aug 11

smartin585's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 August 2011

89.4 kg Lost so far: 44.5 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2011:

1008 kcal

Fat: 26.90g | Prot: 131.14g | Carbs: 61.88g. Breakfast: eas shake. Lunch: trader joes red pepper hummus, turkey wrap. Dinner: Hawaii Gourmet Lu'au Pulled Pork, maurices sauce, southern collard greens, asparagus frozen, Seared Ahi Tuna. Snacks/Other: eas. more...

2740 kcal

Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

smartin585's Weight History

View Complete History

smartin585's Journal, 11 Aug 11

Submit a Comment

smartin585's Weight History