Weigh In record (no journal entry) for 28 October 2023
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54.9 kg
Lost so far: 3.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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179 kcal
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Fat: 5.00g | Prot: 8.25g | Carbs: 26.18g.
Breakfast: Чай. Dinner: Растишка Молочный Коктейль со Вкусом Ванильного Мороженого. Snacks/Other: Чай. more...
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Losing 2.1 kg a Week
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