Weigh In record (no journal entry) for 28 October 2023
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68.7 kg
Lost so far: 88.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1505 kcal
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Fat: 24.19g | Prot: 100.71g | Carbs: 140.41g.
Breakfast: Kaffee mit Milch, Efko Essiggurken Pur, Tann Burgunderschinken, Reiter Karree-Rose, Schärdinger Schlossdamer, Mischkornbrot. Lunch: Ferrero Giotto. Dinner: Wech Hühnerbrust Gegrillt, SPAR Bio-Karotten, Reiter Karree-Rose, Clever Tomatensauce, Naturreis (Gekocht), Shan'shi Asiatisches Wokgemüse, Blumenkohl, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Knorr Klare Suppe, Zwiebeln. Snacks/Other: Puntigamer Bier. more...
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3102 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Housework - 1 hour and 30 minutes, Shopping - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Sitting - 3 hours, Walking (slow) - 3/kph - 2 hours, Standing - 3 hours. more...
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Losing 0.1 kg a Week
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