Weigh In record (no journal entry) for 14 September 2015
|
116 kg
Lost so far: 31 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2015:
|
873 kcal
|
Fat: 25.21g | Prot: 88.07g | Carbs: 71.63g.
Breakfast: Espresso, Puuro Puuro,Iso Taysjyvä KAURAHIUTALE, Hanavesi, Valio Eila Laktoositon Rasvaton Maitojuoma. Lunch: Hanavesi, Valio Raejuusto. Dinner: Hanavesi, Valio Viola Kantarellikeitto. Snacks/Other: Emmentaljuusto, Arla Proteiinirahka Passion-Papaija, Hanavesi, Arla Mansikka-Lime Rahkapirtelö. more...
|
|
3416 kcal
|
Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
|
Gaining 7 kg a Week
|
|
|