Weigh In record (no journal entry) for 28 October 2023
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77.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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2834 kcal
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Fat: 78.86g | Prot: 161.76g | Carbs: 359.38g.
Breakfast: Le Bon Novellini con Uova e Miele. Lunch: Olio Extra Vergine di Oliva, Uovo, De Cecco Spaghetti N°12, Petto di Pollo, Carne. Dinner: Olio Extra Vergine di Oliva, Farina Bianca, Le Vie del Grano Panino Pub, Cioffi Provola, Scottona Hamburger di Bovino Scottona. more...
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Gaining 2.8 kg a Week
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antonio-panico's Weight History
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