Weigh In record (no journal entry) for 28 October 2023
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81.8 kg
Lost so far: 9.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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2948 kcal
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Fat: 152.19g | Prot: 131.08g | Carbs: 261.10g.
Breakfast: REWE Beste Wahl Orangensaft (Direktsaft), Apfel, Espanisimo Spanische Chorizo, Pick Original Ungarische Paprika Kolbász Paare, Lidl Butterkäse, Kamps Kürbiskernbrötchen, Omelett oder Rührei, American Style Bacon, Kaffee mit Milch und Zucker, Zucker. Lunch: McEnnedy Marshmallows. Dinner: Domino's Chicken Box. Snacks/Other: Domino's Lava Cake, Kartoffelchips, SodaStream Orange, SodaStream Pepsi. more...
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2036 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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