Weigh In record (no journal entry) for 28 October 2023
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77.2 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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172 kcal
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Fat: 9.19g | Prot: 2.87g | Carbs: 19.51g.
Breakfast: Nespresso Caffè , Milk Kefir Plus Multifrutti, Bottoli Torta Sbrisolona. more...
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Losing 4.9 kg a Week
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 Comments
Un percorso lungo che verrà messo a dura prova in questi giorni 💪🏻
28 Oct 23 by member: ManuG’87
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Bravooo.. Tu ce la hai fatta ☺️👍
28 Oct 23 by member: 1979Lucia
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ManuG’87's Weight History
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