Weigh In record (no journal entry) for 28 October 2023
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73.4 kg
Lost so far: 6.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1294 kcal
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Fat: 54.74g | Prot: 53.05g | Carbs: 130.36g.
Breakfast: Kiwi. Lunch: Pan Blanco, Coñac, Hacendado Surtido Repostería, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Albóndigas de Carne. Dinner: Rabas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Activia Yogur Natural 0%, Pan Blanco. more...
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Gaining 2.8 kg a Week
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juanjo52's Weight History
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