Weigh In record (no journal entry) for 28 October 2023
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74 kg
Lost so far: 35 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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2538 kcal
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Fat: 136.93g | Prot: 139.10g | Carbs: 189.71g.
Breakfast: От Палыча Торт Крем Чиз, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Доброфлот Печень Минтая. Lunch: Жареное Яйцо, Куриные Бедра (Кожа не Съедена). Dinner: Zotman Пицца Груша и Горгонзола. Snacks/Other: Банан, Prime Kraft Whey Strawberry Banana. more...
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Losing 3.5 kg a Week
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Влад180390's Weight History
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