Weigh In record (no journal entry) for 28 October 2023
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92.2 kg
Lost so far: 5.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1839 kcal
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Fat: 82.64g | Prot: 72.47g | Carbs: 199.57g.
Breakfast: Roshen Lacmi Coconut, Суп Куриный с Картофелем, Батон, Куриная Отбивная. Lunch: Форнетти Мини Абрикос, Батон, Куриная Отбивная. Dinner: Картофельное Пюре, Куриная Отбивная. more...
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Losing 1.6 kg a Week
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urijstel's Weight History
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