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Not 100% on plan, as reese piece's were had as well as some smart balance on broccoli. eh. At least i got my water in (120 oz) and did some swimming yesterday.
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122.2 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 40.35g | Prot: 94.17g | Carbs: 118.77g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Almond Breeze Unsweetened Vanilla Milk, Glazed Almonds, Egg White. Lunch: Tendergrill Chicken Sandwich. Dinner: Whole Grain Corn Taco Shells. Snacks/Other: Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, Wheatables Nut Crisps Toasted Pecan, Ground Turkey Breast, Grapefruit (Pink and Red). more...
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3469 kcal
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Exercise:
Sitting - 1 hour, Desk Work - 1 hour and 15 minutes, Standing - 1 hour and 45 minutes, Housework - 40 minutes, Resting - 11 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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