Weigh In record (no journal entry) for 28 October 2023
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82.8 kg
Lost so far: 58.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1959 kcal
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Fat: 71.57g | Prot: 119.48g | Carbs: 206.00g.
Breakfast: Banane, Milsani High Protein Pudding Schoko, Goldähren Dinkel Sandwich, Goldland Waldhonig, Lidl Fettarme Milch, Cafet Kaffee Pads. Lunch: Käse, Rührei, Reeva Instant Nudeln Huhn Geschmack. Dinner: Thermomix Apfel-Möhren-Rohkost, Gutfried Corned Turkey, Zwiebelbrot. Snacks/Other: Milsani High Protein Grießpudding Zimt. more...
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Losing 2.1 kg a Week
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pumell90's Weight History
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