Rusti Malino's Journal, 28 Oct 23

Bekal hari ini:
- Ikan suwir
- mix vegetables
- Ubi rebus
- Apel

View Diet Calendar, 28 October 2023:
436 kcal Fat: 2.49g | Prot: 29.51g | Carbs: 76.95g.   Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sayur Campuran, Ikan Layang. Snacks/Other: Apel. more...
1270 kcal Exercise: Apple Health - 24 hours. more...

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