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Daiarc.silva
Journal
27 Oct 23
Daiarc.silva's Journal, 27 Oct 23
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Weigh In record (no journal entry) for 27 October 2023
124 kg
Lost so far:
18 kg
.
Still to go:
34 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2023:
1348 kcal
Fat: 63.05g | Prot: 52.73g | Carbs: 142.55g.
Breakfast:
Casa de Bolos Bolo de Fubá Cremoso, Queijo Meia Cura, Requeijão, Pão Integral.
Lunch:
Seara Filé de Merluza, Batata Inglesa Assada, Camil Arroz Branco Cozido.
Dinner:
Cachorro Quente, Sodiê Pastel de Palmito .
Snacks/Other:
Laranjas.
more...
3563 kcal
Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Daiarc.silva's Weight History
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