BugHunny's Journal, 27 Oct 23

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Weigh In record (no journal entry) for 27 October 2023

95.8 kg Lost so far: 0.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2023:

2029 kcal

Fat: 31.62g | Prot: 86.06g | Carbs: 228.98g. Lunch: Apples, White Bread, Deli Turkey or Chicken Breast Meat, Havarti Cheese. Dinner: Red Table Wine, Stew, Boiled Potato. Snacks/Other: Alexander Keith's India Pale Ale. more...

2763 kcal

Exercise: Cooking - 16 minutes, Desk Work - 8 hours, Resting - 7 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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BugHunny's Weight History

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BugHunny's Journal, 27 Oct 23

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BugHunny's Weight History