Weigh In record (no journal entry) for 27 October 2023
|
77.7 kg
Lost so far: 11.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2023:
|
1271 kcal
|
Fat: 80.73g | Prot: 121.08g | Carbs: 4.00g.
Breakfast: Ground Turkey (Cooked), Horizon Organic Heavy Whipping Cream, Kirkland Signature Organic Hard-Boiled Eggs. Lunch: Ground Turkey (Cooked). more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|