Weigh In record (no journal entry) for 27 October 2023
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69.3 kg
Lost so far: 2.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1079 kcal
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Fat: 76.46g | Prot: 87.83g | Carbs: 7.67g.
Breakfast: Morangos, Sadia Mussarela, Bacon, Ovo, Essential Nutrition MCT Lift. Lunch: Tomates Cereja, Azeite de Oliva Extra-Virgem, Ovo Cozido, Carne do Peito de Frango (Assado, Cozido). more...
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Losing 2.8 kg a Week
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Cledson L's Weight History
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