Weigh In record (no journal entry) for 27 October 2023
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89.8 kg
Lost so far: 9.1 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1070 kcal
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Fat: 29.04g | Prot: 64.31g | Carbs: 143.57g.
Breakfast: Colun Leche Descremada, Plátano. Lunch: Tomates, Patatas Cocidas, Dole Lechuga Escarola, Pechuga de Pollo, Arroz Blanco. Dinner: Azúcar Granulada, Colun Leche Descremada, Santa Rosa Queso Fresco, San Jorge Jamón Praga Acaramelado, Té sin Azúcar, Palta Hass, Kingsbury El Pan Perfecto. Snacks/Other: Danone Oikos Sabor Frutilla, Café con Leche Descremada. more...
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2251 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 1.0 kg a Week
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