Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Eder Abarca
Journal
27 Oct 23
Eder Abarca's Journal, 27 Oct 23
Eder Abarca's Profile
|
< Previous Entry
|
Next Entry >
Muito feliz com o meu progresso:)
146.8 kg
Lost so far:
25.2 kg
.
Still to go:
56.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2023:
1486 kcal
Fat: 56.04g | Prot: 55.66g | Carbs: 197.70g.
Breakfast:
Pão Francês.
Lunch:
Abóbora Cabotia, Filé de Frango Grelhado.
Snacks/Other:
Kuat Guaraná, Forno de Minas Pão de Queijo Tradicional, DIA Pão de Queijo Tradicional, Lacta Bombom Sonho de Valsa, Artesanal Esfiha Fechada de Carne, Risoles de Presunto e Queijo.
more...
3843 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
1 Supporter
Support
Comments
Parabéns
27 Oct 23 by member:
Kenialu
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Eder Abarca's Weight History
View Complete History