Weigh In record (no journal entry) for 27 October 2023
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81.5 kg
Lost so far: 7.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1829 kcal
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Fat: 72.97g | Prot: 81.69g | Carbs: 214.30g.
Breakfast: Sahnekuchen, TiP H-Vollmilch 3,5%. Lunch: Tomaten, Frisch Vital Menü Salat Caesar, Milbona H-Milch 3,5% Fett, Krautsalat, Iglo Filegro Ofen-Backfisch. Dinner: Bofrost Cordon Bleu Vom Schwein. Snacks/Other: TiP H-Vollmilch 3,5%, Müsli, Kölln Haferflocken, Kekse. more...
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Gaining 0.2 kg a Week
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ly_orange's Weight History
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