Weigh In record (no journal entry) for 27 October 2023
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91.3 kg
Lost so far: 8.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1354 kcal
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Fat: 49.71g | Prot: 77.47g | Carbs: 149.33g.
Breakfast: Utam Cappuccino, Italac Leite Integral, Nescau Nescau Cereal, Melitta Café sem Açúcar. Lunch: Lacta Ouro Branco, Cenouras, Hortifruti Repolho Branco Cru, Beterraba Cozida, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Panela, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Arcor Chocolate Amargo 70% Cacau, Pullman Pão de Forma, Gomes da Costa Atum Sólido em Óleo. Snacks/Other: Tati Minas Pão de Queijo Tradicional , Requeijão, Sadia Presunto Fatiado, Alface de Folha Verde, Queijo Mozzarella, Pullman Pão de Forma. more...
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2521 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Katia Matiass's Weight History
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