Weigh In record (no journal entry) for 27 October 2023
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93.8 kg
Lost so far: 6.8 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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321 kcal
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Fat: 9.91g | Prot: 18.42g | Carbs: 40.45g.
Breakfast: Хурма, Простоквашино Сметана Простоквашино 15%, Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные, Джанкойское Молоко Творог 5%. more...
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Losing 0.3 kg a Week
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Svorksru's Weight History
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