Weigh In record (no journal entry) for 27 October 2023
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68.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1743 kcal
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Fat: 56.71g | Prot: 56.67g | Carbs: 245.97g.
Breakfast: Layenberger High Protein Riegel Schoko-Banane, Äpfel, Philadelphia Joghurt 16%, Harry Körner Balance Toast, Milch 1,5%, Kaffee. Lunch: Kaffee, Milch 1,5%, Gut & Günstig Waldhonig, Pural Roggen Vollkornbrot. Dinner: REWE Beste Wahl Tagliatelle Frische Eier-Bandnudeln, Thomy Delikatess-Senf Mittelscharf, Rapsöl, Zwiebeln, Apfel, Philadelphia Joghurt 16%, Edeka Hokkaido Kürbis. Snacks/Other: Magnum Double Caramel. more...
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steady weight
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julia395's Weight History
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