Weigh In record (no journal entry) for 27 October 2023
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85 kg
Lost so far: 2.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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5678 kcal
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Fat: 88.88g | Prot: 641.04g | Carbs: 549.57g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Vollkorn Tortilla Wraps, Spitzenqualität Hähnchenbrust, Eisbergsalat, Süß Sauer ohne Zuckerzusatz, Putenschnitzel, Kaisergemüse, Natur Reis. Dinner: Lidl Vollkorn Tortilla Wraps, Dulano Spitzenqualität Hähnchenbrust. Snacks/Other: IronMaxx Protein 30 High Protein Bar Vanilla Flavour, DM Sportness Eiweiß 30% Crunchy Himbeere-Crisp, USN Trust Crunch Triple Chocolate, USN Trust Crunch Triple Chocolate, Maribel Erdbeer Marmelade 50% Weniger Zucker, High Protein Mahlzeit Grießbrei, Impact Whey Protein Cookies & Cream, Zimt. more...
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Losing 8.4 kg a Week
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