Weigh In record (no journal entry) for 27 October 2023
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89 kg
Lost so far: 10 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1134 kcal
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Fat: 46.64g | Prot: 105.26g | Carbs: 75.17g.
Breakfast: Трюфель, Dolce Gusto Coffee Flat White, Кабачковые Вафли, Olympus Greek Yogurt 0 Fat. Lunch: Протеиновый Батончик, Aroy-D Кокосовое Молоко 17-19%, Tropic Ribarstvo Креветки. Dinner: Nectar Life Premium 100% Voćni Sok - Breskva I Jabuka, Meggle Kefir 2.8%. more...
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Gaining 5.6 kg a Week
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