Weigh In record (no journal entry) for 27 October 2023
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99.8 kg
Lost so far: 12.2 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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621 kcal
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Fat: 32.45g | Prot: 46.36g | Carbs: 32.42g.
Breakfast: Простоквашино Сметана 20%, Творожная Запеканка. Lunch: Проспект Паста с Креветками в Сливочном Соусе. Dinner: Жареные или Запеченные Куриные Бедра, Салат Оливье. more...
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steady weight
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Kargofox's Weight History
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