Weigh In record (no journal entry) for 27 October 2023
|
53.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2023:
|
1240 kcal
|
Fat: 23.92g | Prot: 131.09g | Carbs: 133.88g.
Breakfast: Dulano Delikatess Hähnchenbrust, Frosta Gemüse Lasagne, Kölln Haferflocken, Gut & Günstig Joghurt Mild 3,5%, Aldi Bio Flohsamen, Sojamilch, Kaffee. Lunch: Frosta Gemüse Lasagne, Hokkaido Kürbis, Hähnchenbrustfilet. Dinner: Scitec Nutrition 100% Whey Protein Professional, Milbona Quark Magerstufe. Snacks/Other: Kohlrabi. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|