Weigh In record (no journal entry) for 27 October 2023
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60.9 kg
Lost so far: 5.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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433 kcal
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Fat: 22.42g | Prot: 39.31g | Carbs: 17.61g.
Breakfast: Maitokahvi, Maitokahvi. Lunch: Valio Paksumpi Ruokakerma 15%, Jalopeno, Cheddar-juusto, Kotimaista Kanan Fileesuikale, Pirkka Cosmopolitan Rapea ja Makea Salaatti. more...
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Losing 3.5 kg a Week
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