Rusti Malino's Journal, 27 Oct 23

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Bekal ngantor hari ini:
- Ayam saos asam manis
- stroberi + anggur
- Brokoli + kembang kol
- ubi ungu kukus

View Diet Calendar, 27 October 2023:

514 kcal

Fat: 9.65g | Prot: 20.62g | Carbs: 89.68g. Breakfast: Ubi Ungu Rebus, Ayam atau Kalkun Manis dan Asam, Buah Anggur, Stroberi. Lunch: Telur, Quaker Oat, Pisang. more...

1314 kcal

Exercise: Apple Health - 24 hours. more...

38 Supporters Support

Comments

hello prenn hahaha

26 Oct 23 by member: ilmhy

halo halo ges kok bisa

26 Oct 23 by member: Rusti Malino

Mantap bro. Bekel lo sehat banget.

27 Oct 23 by member: Angga Nugraha08


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Rusti Malino's Journal, 27 Oct 23

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Rusti Malino's Weight History