Weigh In record (no journal entry) for 27 October 2023
|
62.4 kg
Lost so far: 7.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2023:
|
514 kcal
|
Fat: 9.65g | Prot: 20.62g | Carbs: 89.68g.
Breakfast: Ubi Ungu Rebus, Ayam atau Kalkun Manis dan Asam, Buah Anggur, Stroberi. Lunch: Telur, Quaker Oat, Pisang. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rusti Malino's Weight History
|