Weigh In record (no journal entry) for 26 October 2023
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85.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1159 kcal
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Fat: 26.78g | Prot: 119.63g | Carbs: 109.76g.
Breakfast: Whey Protein. Lunch: Legumes Cozidos, Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quaker Farelo de Aveia. Dinner: Ovo Cozido, Farinha de Milho, Batata Inglesa Cozida. Snacks/Other: Hortifruti Morango. more...
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Losing 4.7 kg a Week
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JoãoGilberto's Weight History
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