Weigh In record (no journal entry) for 27 October 2023
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48.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1263 kcal
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Fat: 33.81g | Prot: 84.36g | Carbs: 149.93g.
Breakfast: コーヒー, ジャガイモ（皮付き）, 豆腐, 味噌汁, 鯖の塩焼き, 玄米ごはん. Lunch: トップバリュ 素煎り 4種のナッツ, 玄米ごはん, 秋鮭, きゅうり, いなば食品 とりささみ. Dinner: 真鯛, 玄米ごはん. Snacks/Other: ファミマ どら焼き. more...
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Losing 0.7 kg a Week
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yuki0928's Weight History
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