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Aleff_Zinco
Journal
26 Oct 23
Aleff_Zinco's Journal, 26 Oct 23
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Weigh In record (no journal entry) for 26 October 2023
92.2 kg
Lost so far:
32.8 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 October 2023:
946 kcal
Fat: 15.23g | Prot: 91.12g | Carbs: 107.90g.
Breakfast:
Café com Açúcar, Pão de Leite.
Lunch:
Filé de Frango Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido).
Dinner:
Extra Patinho Bovino, Batata Inglesa Cozida.
more...
3122 kcal
Exercise:
Working - 9 hours, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes.
more...
Losing 0.8 kg a Week
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Aleff_Zinco's Weight History
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