Weigh In record (no journal entry) for 26 October 2023
|
72 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2023:
|
973 kcal
|
Fat: 30.67g | Prot: 42.08g | Carbs: 131.03g.
Breakfast: Cuscuz (Cozido), União Açúcar Refinado, Camponesa Leite em Pó. Lunch: Hellmann's Maionese, Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Quero Ketchup Tradicional, Milani Pão de Forma Tradicional. Snacks/Other: Milani Pão de Forma Tradicional, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, União Açúcar Refinado. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eliza.Vasconcelos's Weight History
|