Weigh In record (no journal entry) for 26 October 2023
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69.7 kg
Lost so far: 1.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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2075 kcal
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Fat: 143.38g | Prot: 173.51g | Carbs: 13.34g.
Breakfast: Bacon, Omelete ou Ovos Mexidos. Lunch: Azeite de Oliva Extra-Virgem, Brócolis Cozido, Tomates, Bife de Carne de Vaca. Dinner: Tomates, Cupim Assado, Maminha Grelhada. more...
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Losing 4.2 kg a Week
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Cledson L's Weight History
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