Weigh In record (no journal entry) for 13 September 2015
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140.1 kg
Lost so far: 6.5 kg.
Still to go: 60.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2015:
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1980 kcal
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Fat: 66.26g | Prot: 127.53g | Carbs: 217.84g.
Breakfast: Kaufland Roggenkrüstchen, Milsani Frische Fettarme Milch 1,5%, Gekochtes Ei, Rinatura Bio Sandwich-Creme Getrocknete Tomaten, Rettichsalat, SchapfenMühle Leinsamen Geschrotet, Tamara Erdbeermarmelade, Aldi Magerquark, K-Classic Limburger Light, Gutes aus der Bäckerei Heidevesper, Arla Kaergarden Balance Ungesalzen, Kaufland Serrano Schinken, Ponnath Hähnchenbrustfilet Kräuter der Provence. Lunch: Milsani Frische Fettarme Milch 1,5%, Aldi Bio Knusper-Müsli Schoko-Amaranth, Milsani Joghurt 0,1%, Kiwi, Pfirsiche. Dinner: Lauchzwiebeln, Tomatenmark, Champignons, Frischkäse (Fettfrei), Olivenöl, Naturprodukt Hokkaido Kürbis Frisch, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Chicoree. Snacks/Other: Äpfel. more...
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3707 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Aelisa37's Weight History
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