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Jjacque
Journal
26 Oct 23
Jjacque's Journal, 26 Oct 23
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Weigh In record (no journal entry) for 26 October 2023
86 kg
Lost so far:
0 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 October 2023:
671 kcal
Fat: 16.45g | Prot: 20.75g | Carbs: 113.29g.
Breakfast:
Suco de Maracujá, Banana Nanica, Carolina Requeijão Cremoso, Tirol Queijo Mussarela (18g), Pullman Pão de Forma.
Lunch:
Italac Italakinho.
Snacks/Other:
Goiaba Vermelha.
more...
2554 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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Jjacque's Weight History
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