Weigh In record (no journal entry) for 26 October 2023
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81.2 kg
Lost so far: 12.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1523 kcal
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Fat: 76.67g | Prot: 91.31g | Carbs: 113.42g.
Breakfast: Alesto Mixed Nuts, Lowicz Cheesecakes Frozen, Valley Spire Wensleydale with Cranberries, Egg, Rowan Hill Seeded Flatbread, Blue Dragon Rich Hoisin Sauce, Leerdammer Light Cheese, Milbona High Protein Vanilla Pudding, Nescafe Coffee with Semi-Skimmed Milk, Cherry Tomatoes. Lunch: Grenade Carb Killa Peanut Nutter, Alesto Mixed Nuts. Dinner: Tea with Milk, Mayonnaise , Lettuce Salad with Assorted Vegetables, Potato Wedges, Waitrose Scottish Salmon Fillets, Nakd Protein Bar. more...
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Losing 0.7 kg a Week
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Pacific Oh's Weight History
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