Weigh In record (no journal entry) for 13 September 2015
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51.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2015:
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1375 kcal
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Fat: 54.32g | Prot: 80.52g | Carbs: 110.79g.
Breakfast: Arla Kaergarden Ungesalzen, Golden Toast Vollkorn Toast, Lindenhof Harzer Käse, Kaffee. Lunch: Saladinettes Eisbergsalat-Mix, Purland Schweinerückensteak. Dinner: Tomaten, Bio Sonne Agavendicksaft, Schneekoppe Leinsamen Geschrotet, K-Classic Fruchtcocktail, Alnatura Haferflocken Feinblatt, Milbona Fettarmer Joghurt Mild 1,5% Fett. Snacks/Other: Gin Tonic, Merl Bruschetta Tomate, Neptune's Garden Sardinen in Sonnenblumenöl mit Zitrone, Schokoladeneis. more...
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1796 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 9 hours, Resting - 6 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Gaining 0.7 kg a Week
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