Weigh In record (no journal entry) for 21 October 2023
|
72.5 kg
Lost so far: 3.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2023:
|
1423 kcal
|
Fat: 25.64g | Prot: 36.62g | Carbs: 259.16g.
Breakfast: Mantequilla, Huevo, Leche (Leche Entera), Harina de Trigo Blanco (Multi Usos), Azúcar, Levadura. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alex-Silva's Weight History
|