Weigh In record (no journal entry) for 11 August 2011
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117.4 kg
Lost so far: 20.0 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 24.45g | Prot: 56.43g | Carbs: 311.44g.
Breakfast: Fat Free milk, farina (1 minmute). Lunch: farina(1minmute). Dinner: Tomatoe, pickle, Bushs baked beans, Boca Burger, hellmanns real, ketchup heinz, onion, mushroom fresh, Kraft Fat Free american cheese singles. Snacks/Other: Marzapan, hellmanns real, tomatoes, Cucumber, Brown Turkey Figs, grapefruit. more...
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Losing 0.5 kg a Week
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narfbert's Weight History
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