Weigh In record (no journal entry) for 26 October 2023
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70.4 kg
Lost so far: 4.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1638 kcal
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Fat: 59.03g | Prot: 93.00g | Carbs: 207.89g.
Breakfast: Café (Infusão), Aveia em Flocos, Mel, Italac Leite em Pó Integral, Growth Supplements Pasta de Amendoim Growth. Lunch: Carne de Panela, Bolo Amarelo (com Cobertura Glacé de Baunilha), Tutu de Feijão, Repolho Refogado, Abobrinha Cozida, Alface Americana, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Ovo Cozido, Cuscuz (Cozido). Snacks/Other: Pilão Café, Mabel Bolacha Leite, Natural Life Colágeno Hidrolisado sem Sabor, Nescafé Mocaccino. more...
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2075 kcal
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Exercise:
Driving - 1 hour, Showering - 10 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Resting - 7 hours and 50 minutes. more...
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Losing 2.1 kg a Week
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Naydalio's Weight History
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