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Ok I'm done being sick, can't take it anymore... Ran in am 5k, going to do back, shoulders and abs 2nite, yayyyyyy!!!!! My bfr got me yogurt maker so guess what I have for a snack 2nite? Yes, low fat homemade yogurt! :)
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1782 kcal
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Fat: 47.85g | Prot: 177.39g | Carbs: 157.36g.
Breakfast: Chai Strawberry Oatmeal. Lunch: Chai Protein Oatmeal. Dinner: mixed vegetables, steak. Snacks/Other: Walnut chocolate protein bars, whole grain quick oats, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. more...
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1982 kcal
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Exercise:
Running - 10/kph - 30 minutes, Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 3 hours, Weight Training (moderate) - 1 hour and 30 minutes. more...
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 Comments
WHAT!?! I'm super jealous. First question where did you get this? Second - is it good and i would love a recipe? Looks like you have a full day ahead of you have a great day!
11 Aug 11 by member: Ninjapanda
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Yum!!! A yogurt maker sounds so good right now! Get better.
11 Aug 11 by member: acupofcoffeeandabook
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I didn't try it yet, it's too late now, I'll try 2mor but he got it on amazon, I can send u a link if interested. It's very easy to make, all u need is some yogurt from the store, 2oz ans 5cups of milk, then u cook it for 9hrs and refrigerate for 8hrs. After that u can add berries or whatever flavors u want! :D In my case - apples and walnuts, love parfaits!
Thnx, I'm already better, kicked my ass in da gym hehe, that's gonna hurt 2mor :)
11 Aug 11 by member: Kate GB
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