Weigh In record (no journal entry) for 26 October 2023
|
131 kg
Lost so far: 25.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2023:
|
2289 kcal
|
Fat: 79.53g | Prot: 98.95g | Carbs: 294.41g.
Breakfast: Pif Paf Apresuntado, Leite (Leite Integral), Delícia Margarina Extra Cremosa, Santa Clara Ricota Fresca, Visconti Pão de Forma Multi Grãos . Lunch: Banha de Porco
, Abobrinha Cozida, Carne Moída, Banana Nanica, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Camil Arroz Branco Cozido. Dinner: Pizza Marguerita. Snacks/Other: Avine Ovo (Médio), Bauducco Bolacha Água e Sal. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WilsonRossi's Weight History
|