Weigh In record (no journal entry) for 26 October 2023
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88.2 kg
Lost so far: 10.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1352 kcal
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Fat: 54.90g | Prot: 94.71g | Carbs: 118.56g.
Breakfast: Simple Coffee Макарун, Nescafe CAPPUCCINO Dolce Gusto, Яйцо, Olympus Greek Yogurt 0 Fat. Lunch: Гранат, Макарун, Говяжий Бульон, Говядина Отварная. Dinner: Куриная Грудка (Кожа не Съедена), Meggle Kefir 2.8%, Nectar Life Premium 100% Voćni Sok - Breskva I Jabuka. Snacks/Other: Фундук. more...
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steady weight
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