Weigh In record (no journal entry) for 26 October 2023
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81.5 kg
Lost so far: 4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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898 kcal
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Fat: 65.47g | Prot: 70.12g | Carbs: 12.72g.
Breakfast: Кофе (Эспрессо), Империя Вкуса Ветчина с Индейкой 3%, Авокадо Авокадо, Яйцо. Lunch: Троекурово Филе Бедра без Кожи, Монетка Сыр Легкий, Сметана 20%, Шампиньоны Жареные. more...
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Losing 4.9 kg a Week
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ИГАлексеева's Weight History
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