Weigh In record (no journal entry) for 26 October 2023
|
73.3 kg
Lost so far: 46.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2023:
|
1162 kcal
|
Fat: 35.90g | Prot: 80.52g | Carbs: 131.77g.
Breakfast: Eiweiß, Milbona Magerquark, Alpro Sojamilch. Lunch: Cocktailtomaten, Gurke (mit Schale). Dinner: Thermomix Würziger Gemüsetopf. Snacks/Other: Apfelmuffin, Topsport Iso Light Grapefruit-Citrus, Brownie, Diamant Würfelzucker. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LilaZeiten's Weight History
|